Nutrition Facts

Serving size: 100g
Energy: 381Kcal

Total fat	1g
Saturated fat	0g
Trans fat	0g
Cholesterol	0g
Sodium	15mg
Total Carbohydrates	80g
Dietary Fiber	5g
Sugar	1g
Protein	13g
Calcium	6%
Iron	28%

Contrary to the general belief, pastas are not at all junk food. In fact, they are a great source of all the necessary nutrients and fibers to keep the body healthy and fit. Our pasta is made from whole wheat grains and absolutely without any maida (refined flour), giving it a low fat and a high nutritional content.

Here are some additional nutritional facts about pasta:

• wheat pasta is very filling and satisfying. Hence, a person consumes it in smaller quantities and the body burns additional fat simply by trying to process the fiber found in wheat pasta
• Eating pasta helps increase intake of healthy foods, such as vegetables or heart-healthy olive oil as these are usually the ingredients of pasta preparation
• Pasta is a very flexible meal choice. It can be consumed as a salad, prepared with gravy or can be savored as a soup
• It is the quickest and healthiest eating option for today's fast paced life
• It is a great source of energy, iron and protein
• It is an instant source of thiamine and fiber for fulfilling energy requirements
• Pastas are a low sodium content food and hence they help in significantly controlling blood pressure